:root{--bg: #000000;--bg-1: #0e0e10;--bg-2: #1c1c1e;--bg-3: #2c2c2e;--line: rgba(255, 255, 255, .08);--line-strong: rgba(255, 255, 255, .18);--fg: #ffffff;--fg-1: rgba(255, 255, 255, .85);--fg-2: rgba(255, 255, 255, .6);--fg-3: rgba(255, 255, 255, .4);--fg-inv: #000000;--green: #30d158;--green-strong: #4cd964;--red: #ff453a;--yellow: #ffd60a;--blue: #0a84ff;--orange: #ff9f0a;--pink: #ff375f;--teal: #64d2ff;--c-preparacion: var(--yellow);--c-entreno: var(--green);--c-descanso: var(--red);--c-rondas: var(--blue);--c-ciclos: var(--orange);--c-enfriamiento: var(--teal);--radius-card: 16px;--radius-pill: 999px;--radius-modal: 22px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--header-h: 56px;--nav-h: 64px;--font-sans: "SF Pro Display", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-mono: "SF Mono", ui-monospace, "SFMono-Regular", Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--font-num: "SF Pro Display", "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", sans-serif;--shadow-card: 0 1px 0 rgba(255, 255, 255, .04) inset, 0 8px 28px rgba(0, 0, 0, .45)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;height:100%;background:var(--bg);color:var(--fg);font-family:var(--font-sans);font-size:16px;line-height:1.35;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;touch-action:manipulation}body{min-height:100dvh;background:radial-gradient(1200px 800px at 50% -10%,rgba(48,209,88,.06),transparent 60%),var(--bg)}button{font:inherit;color:inherit;background:transparent;border:none;cursor:pointer;padding:0}input,textarea{font:inherit;color:inherit}input[type=number]{-moz-appearance:textfield}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}a{color:inherit;text-decoration:none}.tnum{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}.muted{color:var(--fg-2)}.muted-2{color:var(--fg-3)}.scroll-hide::-webkit-scrollbar{display:none}.scroll-hide{scrollbar-width:none}.card{background:var(--bg-1);border-radius:var(--radius-card);box-shadow:var(--shadow-card);position:relative;overflow:hidden}.card-bar{position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--bar-color, var(--green))}.card-row{display:flex;align-items:center;gap:12px;padding:16px 18px 16px 22px}.dot{width:14px;height:14px;border-radius:50%;background:var(--dot-color, var(--green));flex:0 0 auto}.sheet{background:var(--bg-1);border-radius:var(--radius-modal) var(--radius-modal) 0 0;padding:14px 18px calc(28px + var(--safe-bottom));box-shadow:0 -8px 28px #00000080}.page-title{font-weight:800;letter-spacing:.2px;text-align:center;text-transform:uppercase;font-size:18px}:focus-visible{outline:2px solid var(--green);outline-offset:2px;border-radius:6px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}.bottom-nav.svelte-oeh3u8{position:fixed;inset:auto 0 0 0;z-index:30;background:#0e0e10eb;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(3,1fr);padding-bottom:var(--safe-bottom);padding-top:6px}.nav-item.svelte-oeh3u8{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--fg-2);font-size:11px;text-transform:capitalize;padding:6px 0 8px}.nav-item.active.svelte-oeh3u8{color:var(--green);font-weight:700}.pill.svelte-oeh3u8{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:999px;transition:background .22s ease,transform .22s ease}.pill.on.svelte-oeh3u8{background:var(--green);color:#000;transform:scale(1.02)}.label.svelte-oeh3u8{font-weight:600;letter-spacing:.2px}.app-shell.svelte-12qhfyh{min-height:100dvh;padding-bottom:calc(var(--nav-h) + var(--safe-bottom))}.no-nav.svelte-12qhfyh{padding-bottom:0}